During the Covid-19 pandemic
At present my face to face sessions are suspended due to the Covid-19 pandemic, however this is constantly under review and I do hold a waiting list if you wish to be added to this.
Online & telephone sessions
Currently my sessions can be held over telephone or online using Zoom, which is an encrypted service for your safety. Working in these ways can prove equally as effective therapeutically and for many people this form of therapy is preferred for many reasons. I would like to offer a 30 minute free telephone call to discuss how this can work for you.
Outdoor walking therapy sessions
In light of the Covid pandemic, this outdoor therapy session may prove the perfect solution allowing us to connect in a socially distanced way in the fresh air. There is also a lot of evidence, from Mind and the NHS to show that walking in nature can significantly reduce anxiety, stress and depression and improve our general wellbeing and self-esteem. The movement of walking can also have a meditative effect, as well as helping us to process our emotions. Aside from Covid, many clients are more comfortable with discussing their difficulties and feelings when walking alongside one another, rather than face to face in the physical constraints of a room or online. The pace of the walk can be set by you, there's no need to be super fit and there is the opportunity to find a quiet spot to sit outside also. Please contact me if you would like to learn more about this way of working and if it could work for you.
How many sessions will I need?
This can vary from person to person. Some clients may just need a few sessions, others may benefit from longer term work. We can discuss this at the start and regularly review this together.
Sessions are usually held weekly as this is usually of most benefit to clients, and the frequency can be reduced as things improve for you.
£45 – day-time sessions 8am-5pm – 50 minutes
£50 – evening and weekend sessions – 50 minutes
This will need to be paid at least 24 hours in advance by BACS.
I also have some places for clients who need reduced fees, so please do let me know if you wish to be added to my waiting list.